FULLY LOADED MICROWAVABLE MASHED POTATOES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
FULLY LOADED MICROWAVABLE MASHED POTATOES: 2
vs
BOB'S RED MILL: 7
(1 ties)
Overview
| Nutrient | FULLY LOADED MICROWAVABLE MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 7.1 g | 20.4 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY LOADED MICROWAVABLE MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FULLY LOADED MICROWAVABLE MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 2,679 MG | 0 MG |