ORGANIC GREEN SPLIT PEAS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
ORGANIC GREEN SPLIT PEAS: 6
vs
CLASSIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 381 cal | |
| Protein | 22 g | 9.5 g | |
| Carbs | 62 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 48 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 71 MG |