MAYO COBA BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
MAYO COBA BEANS: 2
vs
ORGANIC BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | MAYO COBA BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 14 g | 22 g | |
| Carbs | 68 g | 62 g | |
| Fat | 3 g | 1 g | |
| Fiber | 16 g | 16 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYO COBA BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Sodium, Na | 40 MG | 0 MG |