La Preferida, CHICK PEAS GARBANZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About CHICK PEAS GARBANZOS
La Preferida Chick Peas Garbanzos are a dried chickpea product with a single ingredient - chick peas. Per 100g of the dry product they provide 244 calories, 17.78g protein, 64.44g carbs, 4.44g fat, and 31.1g dietary fiber. The exceptionally high fiber content of 31.1g per 100g reflects the concentrated nature of dried legumes before rehydration. When cooked, chickpeas expand significantly and their nutrient values per 100g cooked are considerably lower. They are used across Mediterranean, Middle Eastern, Indian, and Latin cuisines in soups, stews, salads, and as a hummus base.
Ingredients
CHICK PEAS.
Dietary Information
CHICK PEAS GARBANZOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS GARBANZOS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, CHICK PEAS GARBANZOS gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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