CHICK PEAS GARBANZOS vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 8 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 8
vs
BOSTON BAKED BEANS: 0
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 467 cal | |
| Protein | 17.8 g | 6.7 g | |
| Carbs | 64.4 g | 73.3 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 31.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |