CHICK PEAS GARBANZOS vs BACON FLAVOR THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICK PEAS GARBANZOS: 5
vs
BACON FLAVOR THE SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 244 cal | 500 cal | |
| Protein | 17.8 g | 25 g | |
| Carbs | 64.4 g | 25 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 31.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,650 MG | |
| Sodium, Na | 56 MG | 1,500 MG |