CHICK PEAS GARBANZOS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICK PEAS GARBANZOS: 0
vs
GARBANZO BEANS: 0
(10 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 244 cal | Tie |
| Protein | 17.8 g | 17.8 g | Tie |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 31.1 g | 31.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 56 MG | 56 MG | Tie |