La Preferida, WHOLE GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (23.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WHOLE GREEN PEAS
La Preferida Whole Green Peas are dried whole green peas with nothing added. Per 100g they deliver 263 calories, 23.7g protein, 63.2g carbs, and an exceptional 23.7g of dietary fiber with no fat. An excellent plant-based protein and fiber source, suitable for soups, split pea preparations, and various side dishes after cooking.
Ingredients
WHOLE GREEN PEAS.
Dietary Information
WHOLE GREEN PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GREEN PEAS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHOLE GREEN PEAS gets 36% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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