WHOLE GREEN PEAS vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 5 out of 11 nutrient categories
WHOLE GREEN PEAS: 5
vs
LOADED CASSEROLE: 2
(4 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 23.7 g | 7.4 g | |
| Carbs | 63.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 39 MG | 1,667 MG |