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Mas, LOADED CASSEROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Potassium, K (28% DV).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About LOADED CASSEROLE
Betty Crocker Loaded Casserole is a dehydrated potato and grain mix for making a loaded baked potato-inspired casserole side dish, containing potato flakes, corn starch, enriched flour, imitation bacon bits made from wheat gluten, cheddar cheese, ricotta, blue cheese, sour cream powder, chives, and multiple flavor enhancers including disodium inosinate and MSG. A 27g dry serving has 333 calories per 100g, 7.41g protein, 77.78g carbs, no fat in the dry mix, and 3.7g fiber. Fat from butter or milk is typically added during preparation. A convenience mix for a loaded potato-style side dish in minutes.
Ingredients
POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SEA SALT, POTASSIUM PHOSPHATE, ONION*, PARTIALLY HYDROGENATED SOYBEAN OIL, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, WHEY, BUTTERMILK, CITRIC ACID, SALT, NATURAL FLAVOR, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), CHIVES*, LACTIC ACID, RENDERED BACON FAT, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR), MONO AND DIGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), NATURAL SMOKE FLAVOR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), SMOKED PORK FAT, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.
Dietary Information
LOADED CASSEROLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOADED CASSEROLE include Sodium, Na (72% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LOADED CASSEROLE gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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