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Wickes Agriculture, JACK RABBIT, YELLOW SPLIT PEAS

Vegetable and Lentil Mixes Wickes Agriculture Branded
244 Calories
22.2g Protein
62.2g Carbs
0g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 26.7g 95%
Total Sugars 4.4g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 26%
Carbs 62.2g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 44 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Brookshire Grocery, BLACKEYE PEAS 243 24.3g 62.2g 0g Brookshire Grocery, PINTO BEANS 167 19.4g 61.1g 0g Brookshire Grocery, NAVY BEANS 211 21.1g 60.5g 0g Brookshire Grocery, BLACK BEANS 184 23.7g 60.5g 0g Brookshire Grocery, LENTILS 219 25g 59.4g 0g Brookshire Grocery, RED KIDNEY BEANS 184 23.7g 57.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About JACK RABBIT, YELLOW SPLIT PEAS

Jack Rabbit Yellow Split Peas are dried split peas with a single ingredient. Per 100g they provide 244 calories, 22.2g of protein, 62.2g of carbs, and an outstanding 26.7g of fiber with no fat. Yellow split peas have a milder, slightly sweeter flavor than green split peas and cook down into a smooth, creamy consistency. They are a staple for split pea soup, Indian dal, and other legume-based dishes.

Ingredients

YELLOW SPLIT PEAS.

Dietary Information

JACK RABBIT, YELLOW SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT, YELLOW SPLIT PEAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, JACK RABBIT, YELLOW SPLIT PEAS gets 36% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wickes Agriculture, JACK RABBIT, YELLOW SPLIT PEAS

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