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Wickes Agriculture, JACK RABBIT, PIGEON PEAS

Vegetable and Lentil Mixes Wickes Agriculture Branded
333 Calories
22.2g Protein
63.9g Carbs
1.4g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 63.9g 23%
Dietary Fiber 13.9g 50%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 63.9g 73%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5 MG 28%
Sodium, Na 14 MG 1%

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Super Digital Media, SPROUTED ADZUKI BEANS 350 23g 63g 1g Monterey Mushrooms, MOREL DRIED MUSHROOMS 300 10g 80g 0g Family Dollar, INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g Family Dollar, INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g Aldi, FOUR CHEESE MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 7.1g Western Family, PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (13.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About JACK RABBIT, PIGEON PEAS

Jack Rabbit Pigeon Peas are a dry legume with 333 calories, 22.22g of protein, 63.89g of carbs, 1.39g of fat, and 13.9g of fiber per 100g. Made from a single ingredient, pigeon peas are a staple in Caribbean, South Asian, and African cooking, used in rice dishes such as arroz con gandules, soups, and curries.

Ingredients

PIGEON PEAS.

Dietary Information

JACK RABBIT, PIGEON PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT, PIGEON PEAS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JACK RABBIT, PIGEON PEAS gets 27% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wickes Agriculture, JACK RABBIT, PIGEON PEAS

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