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Wickes Agriculture, JACK RABBIT, PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (13.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About JACK RABBIT, PIGEON PEAS
Jack Rabbit Pigeon Peas are a dry legume with 333 calories, 22.22g of protein, 63.89g of carbs, 1.39g of fat, and 13.9g of fiber per 100g. Made from a single ingredient, pigeon peas are a staple in Caribbean, South Asian, and African cooking, used in rice dishes such as arroz con gandules, soups, and curries.
Ingredients
PIGEON PEAS.
Dietary Information
JACK RABBIT, PIGEON PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JACK RABBIT, PIGEON PEAS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JACK RABBIT, PIGEON PEAS gets 27% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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