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AUTUMN BLEND HEIRLOOM LENTILS

Vegetable and Lentil Mixes Coast to Coast Produce Branded
353 Calories
26g Protein
60g Carbs
1g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 30g 107%
Total Sugars 2g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26g 30%
Carbs 60g 69%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 7.6 MG 42%
Sodium, Na 6 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HARICOT DRIED BEANS 480 33.3g 20g 0g TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED 345 34.5g 34.5g 0g PRUNOTTO, PARTRIDGE EYE LENTILS 353 26.0g 59.9g 1.0g MUNG BEANS 365 24g 65g 1g DRIED SHIITAKE SLICED MUSHROOMS 300 10g 80g 0g MANITOU TRADING COMPANY, WHOLESOME LEGUMES CANNELLINI BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 26g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About AUTUMN BLEND HEIRLOOM LENTILS

AUTUMN BLEND HEIRLOOM LENTILS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 60g of carbohydrates, and 1g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BROWN LENTILS, YELLOW PETIT LENTILS, SPLIT ORANGE LENTILS, YELLOW SPLIT PEAS (GLUTEN FREE).

Dietary Information

AUTUMN BLEND HEIRLOOM LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTUMN BLEND HEIRLOOM LENTILS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, AUTUMN BLEND HEIRLOOM LENTILS gets 29% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AUTUMN BLEND HEIRLOOM LENTILS

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