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Coast to Coast Produce, AUTUMN BLEND HEIRLOOM LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 7.6 MG | 42% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About AUTUMN BLEND HEIRLOOM LENTILS
A dry mixed lentil blend from Pereg Gourmet featuring four varieties of heirloom lentils for a nutritionally varied cooking ingredient. Per 100g: 353 calories, 26g protein, 60g carbs, 1g fat, 30g fiber. The blend combines brown lentils, yellow petit lentils, split orange lentils, and yellow split peas. Certified gluten-free. Exceptionally high in fiber at 30g per 100g and a strong plant-based protein source at 26g per 100g. No additives, preservatives, or flavorings — a single-ingredient blend. Suitable for vegan and vegetarian diets. Lentils cook relatively quickly compared to other legumes and do not require soaking. A versatile pantry staple for soups, stews, and side dishes. Available through Coast to Coast Produce distribution.
Ingredients
BROWN LENTILS, YELLOW PETIT LENTILS, SPLIT ORANGE LENTILS, YELLOW SPLIT PEAS (GLUTEN FREE).
Dietary Information
AUTUMN BLEND HEIRLOOM LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTUMN BLEND HEIRLOOM LENTILS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, AUTUMN BLEND HEIRLOOM LENTILS gets 29% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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