AUTUMN BLEND HEIRLOOM LENTILS vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
AUTUMN BLEND HEIRLOOM LENTILS: 4
vs
FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | AUTUMN BLEND HEIRLOOM LENTILS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 341 cal | |
| Protein | 26 g | 17.1 g | |
| Carbs | 60 g | 61.0 g | |
| Fat | 1 g | 4.9 g | |
| Fiber | 30 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN BLEND HEIRLOOM LENTILS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | AUTUMN BLEND HEIRLOOM LENTILS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 366 MG | |
| Iron, Fe | 7.6 MG | 8.8 MG | |
| Sodium, Na | 6 MG | 463 MG |