Coast to Coast Produce, PEREG, GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (45% DV).
About PEREG, GREEN PEAS
Dried green split peas from PEREG by Coast to Coast Produce, certified gluten-free and sold as a single ingredient. Per 100g: 81 kcal, 6g protein, 14g carbs, 1g fat, 5g fiber. Green split peas are a legume naturally high in plant protein, dietary fiber, and complex carbohydrates. They cook without soaking and break down into a creamy texture, making them ideal for split pea soup, Indian dal, and stews. A very low-fat, economical protein and fiber source. Naturally vegan and gluten-free. A pantry staple across Middle Eastern, European, and South Asian cuisines. High in folate and thiamine relative to calorie content.
Ingredients
GREEN SPLIT PEAS (GLUTEN FREE).
Dietary Information
PEREG, GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG, GREEN PEAS include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, PEREG, GREEN PEAS gets 30% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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