PEREG vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
PEREG: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | PEREG | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 6 g | 22.9 g | |
| Carbs | 14 g | 60 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | PEREG | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Sodium, Na | 5 MG | 6 MG |