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Family Food Distributors, MAMA TERE, CANARY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAMA TERE, CANARY BEANS
Mama Tere Canary Beans are a single-ingredient dried legume product containing only canary beans - a mild, creamy variety popular in Latin American cooking. Per 100g (dry): 132 calories, 7.1g protein, 25g carbs, and 7.1g fiber with no fat. High in fiber and plant protein, they cook into soups, stews, and rice dishes and are a staple in Peruvian cuisine.
Ingredients
CANARY BEANS.
Dietary Information
MAMA TERE, CANARY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, MAMA TERE, CANARY BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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