Family Food Distributors, MAMA TERE, CANARY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAMA TERE, CANARY BEANS
Mama Tere Canary Beans are a single-ingredient dried legume product containing only canary beans - a mild, creamy variety popular in Latin American cooking. Per 100g (dry): 132 calories, 7.1g protein, 25g carbs, and 7.1g fiber with no fat. High in fiber and plant protein, they cook into soups, stews, and rice dishes and are a staple in Peruvian cuisine.
Ingredients
CANARY BEANS.
Dietary Information
MAMA TERE, CANARY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, MAMA TERE, CANARY BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Family Food Distributors, MAMA TERE, CANARY BEANS
See how Family Food Distributors, MAMA TERE, CANARY BEANS compares to other foods in terms of nutrition:
- Family Food Distributors, MAMA TERE, CANARY BEANS vs Wal-Mart, FIELD PEAS
- Family Food Distributors, MAMA TERE, CANARY BEANS vs Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM
- Family Food Distributors, MAMA TERE, CANARY BEANS vs Whole, RED KIDNEY BEANS
- Family Food Distributors, MAMA TERE, CANARY BEANS vs Giant Eagle, 5 BEAN MEDLEY
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.