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Casablanca, MADAME GOUGOUSSE, DRIED PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MADAME GOUGOUSSE, DRIED PIGEON PEAS
Madame Gougousse Dried Pigeon Peas are a single-ingredient dry legume used widely in Caribbean, West African, and South Asian cooking. A 40g dry serving has 350 calories, 20g protein, 60g carbs, 1.25g fat, and 7.5g fiber. Pigeon peas are a complete plant-based protein source relative to other legumes and are central to dishes like Jamaican rice and peas and Indian dal.
Ingredients
DRY PIGEON PEAS
Dietary Information
MADAME GOUGOUSSE, DRIED PIGEON PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, MADAME GOUGOUSSE, DRIED PIGEON PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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