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Giant Eagle, PEARL BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
About PEARL BARLEY
Giant Eagle Pearl Barley is a single-ingredient polished barley grain with the outer hull removed. A 50g dry serving provides 360 calories, 10g protein, 78g carbs, and a notable 16g of dietary fiber. Pearl barley cooks to a tender, chewy texture and is commonly used in soups, stews, and grain salads.
Ingredients
PEARLED BARLEY.
Dietary Information
PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, PEARL BARLEY gets 11% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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