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Russell E. Womack &, RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 362,000 MG | 7702% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Rich source of Potassium, K (7702% of Daily Value per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About RED KIDNEY BEANS
Casserole brand Red Kidney Beans contain a single ingredient: dried kidney beans. A 50g dry serving provides 114 calories, 8g of protein, 20g of carbs, and just 0.5g of fat, with 6g of fiber. Kidney beans are a complete plant-based food source rich in folate, iron, and manganese. They need to be soaked and fully cooked before eating, as raw kidney beans contain lectins that can cause digestive distress.
Ingredients
KIDNEY BEANS
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Potassium, K (7702% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, RED KIDNEY BEANS gets 28% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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