Wal-Mart, MASHED POTATOES, MASHED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,348 MG | 29% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About MASHED POTATOES, MASHED
Instant dehydrated mashed potatoes from Great Value by Walmart, made with dehydrated potato flakes and mono- and diglycerides. Freshness is preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid. Per 100g (dry): approximately 348 calories, 8.7g protein, 78.3g carbohydrates, and 0g fat, with 8.7g fiber. Reconstituted by mixing with hot water, milk, and butter. A convenient pantry staple with a clean base ingredient list. High in fiber relative to fresh mashed potatoes due to concentration. Contains sulfites. Naturally gluten-free.
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES, MASHED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES, MASHED include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, MASHED POTATOES, MASHED gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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