MASHED POTATOES vs FARRO AN ANCIENT WHOLE GRAIN
Nutrition comparison per 100 g serving
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FARRO AN ANCIENT WHOLE GRAIN wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
FARRO AN ANCIENT WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 8.7 g | 14 g | |
| Carbs | 78.3 g | 70 g | |
| Fat | 0 g | 2 g | |
| Fiber | 8.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATOES | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,348 MG | 0 MG | |
| Sodium, Na | 87 MG | 820 MG |