MASHED POTATOES vs GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 25.7 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3.4 MG |
Minerals
| Mineral | MASHED POTATOES | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 1,348 MG | 971 MG | |
| Sodium, Na | 87 MG | 229 MG |