RED KIDNEY BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 348 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 20 g | 78.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.2 MG |
Minerals
| Mineral | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 362,000 MG | 1,348 MG | |
| Sodium, Na | 2,000 MG | 87 MG |