RED KIDNEY BEANS vs DELUXE BAKED COMPLETE POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
DELUXE BAKED COMPLETE POTATOES: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | DELUXE BAKED COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 0.5 g | 12.5 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | DELUXE BAKED COMPLETE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21.4 MG |
Minerals
| Mineral | RED KIDNEY BEANS | DELUXE BAKED COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 362,000 MG | 1,214 MG | |
| Sodium, Na | 2,000 MG | 1,786 MG |