RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 211 cal | |
| Protein | 8 g | 21.1 g | |
| Carbs | 20 g | 60.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 6 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 362,000 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 39 MG |