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Giorgio, DRIED WOODEAR MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED WOODEAR MUSHROOMS
Giorgio Dried Woodear Mushrooms, single-ingredient. Per 10g dry serving: 300 calories by concentration, 80g carbs, 10g protein, 10g fiber. Woodear mushrooms rehydrate in warm water and develop a firm, slightly crunchy texture. Common in Asian soups, hot pot, and stir-fries, they absorb the flavors of broths and sauces well.
Ingredients
WOODEAR MUSHROOMS.
Dietary Information
DRIED WOODEAR MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DRIED WOODEAR MUSHROOMS gets 13% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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