Montalvan's, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GARBANZO BEANS
La Nuestra Garbanzo Beans by Montalvan's Sales are dried chickpeas, single ingredient, offering a strong nutritional profile at 244 calories per 100g with 17.8g protein, 64.4g carbs, 4.4g fat, and a notable 31.1g fiber. High fiber content makes them particularly useful for digestive health and satiety. They require soaking and cooking before use and work well in soups, stews, salads, and Middle Eastern preparations like hummus.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, GARBANZO BEANS gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Montalvan's, GARBANZO BEANS
See how Montalvan's, GARBANZO BEANS compares to other foods in terms of nutrition:
- Montalvan's, GARBANZO BEANS vs Kroger, GREAT NORTHERN BEANS
- Montalvan's, GARBANZO BEANS vs Stater Bros, BABY LIMA BEANS
- Montalvan's, GARBANZO BEANS vs Stater Bros, LIGHT RED KIDNEY BEANS
- Montalvan's, GARBANZO BEANS vs Stater Bros, SMALL RED BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.