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BLUE RUNNER, PREMIUM SELECT RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About BLUE RUNNER, PREMIUM SELECT RED BEANS
Blue Runner Premium Select Red Beans are dried light red kidney beans with a single-ingredient formula. Per 100 g dry weight they provide 347 calories, 61.33 g carbohydrates, 22.67 g protein, 1.33 g fat, and 14.7 g dietary fiber. Red kidney beans are a significant source of plant-based protein and complex carbohydrates, along with folate, potassium, and iron. No salt, preservatives, or additives are present. Blue Runner Foods is a Louisiana-based brand with a strong regional presence in the Gulf Coast market, known for its red beans and rice heritage. These dried beans require soaking and cooking before consumption. Naturally gluten-free and allergen-free.
Ingredients
LIGHT RED KIDNEY BEANS
Dietary Information
BLUE RUNNER, PREMIUM SELECT RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE RUNNER, PREMIUM SELECT RED BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, BLUE RUNNER, PREMIUM SELECT RED BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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