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BIO-BUD, SPROUTED MUNG BEANS

Vegetable and Lentil Mixes BIO-BUD Branded
360 Calories
25g Protein
62g Carbs
1g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 62g 23%
Dietary Fiber 15g 54%
Total Sugars 9g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.5mg 25%
Potassium 1,080mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 62g 70%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 140 MG 33%
Phosphorus, P 350 MG 28%
Potassium, K 1,080 MG 23%
Sodium, Na 15 MG 1%
Zinc, Zn 3 MG 27%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 257 20g 57.1g 0g FALAFEL MIX 341 17.1g 61.0g 4.9g AU GRATIN POTATOES, AU GRATIN 357 7.1g 71.4g 5.4g JULIENNE POTATOES, JULIENNE 357 7.1g 71.4g 5.4g MASHED POTATOES, MASHED 368 10.5g 79.0g 0g SOUR CREAM AND CHIVE POTATOES, SOUR CREAM AND CHIVE 357 7.1g 78.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).

About BIO-BUD, SPROUTED MUNG BEANS

BIO-BUD, SPROUTED MUNG BEANS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 62g of carbohydrates, and 1g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC MUNG BEANS.

Dietary Information

BIO-BUD, SPROUTED MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BIO-BUD, SPROUTED MUNG BEANS include Magnesium, Mg (33% DV) , Phosphorus, P (28% DV) , Zinc, Zn (27% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, BIO-BUD, SPROUTED MUNG BEANS gets 28% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BIO-BUD, SPROUTED MUNG BEANS

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