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BIO-BUD, SPROUTED MUNG BEANS

Vegetable and Lentil Mixes BIO-BUD Branded
360 Calories
25g Protein
62g Carbs
1g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 62g 23%
Dietary Fiber 15g 54%
Total Sugars 9g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.5mg 25%
Potassium 1,080mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 62g 70%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 140 MG 33%
Phosphorus, P 350 MG 28%
Potassium, K 1,080 MG 23%
Sodium, Na 15 MG 1%
Zinc, Zn 3 MG 27%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Smart & Final Iris, TRIPLE CLEANED PINTO BEANS 341 20.5g 63.6g 1.1g Smart & Final Iris, BLACK BEANS 184 23.7g 60.5g 0g Smart & Final Iris, BLACK BEANS 184 23.7g 60.5g 0g Natural Intentions, LENTIL CHIPS, SMOKED GOUDA 464 10.7g 50g 25g Iga, INSTANT MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g Wal-Mart, CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE 250 20.5g 63.6g 2.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).

About BIO-BUD, SPROUTED MUNG BEANS

Bio-Bud sprouted mung beans contain just one ingredient: organic mung beans. Sprouting changes the nutritional character of the bean, increasing enzyme activity, improving digestibility, and making certain minerals more bioavailable. Protein content is notably high for a sprouted legume, and fiber is substantial. Fat is minimal. Eat them raw in salads and spring rolls, or cook them briefly in stir-fries where they retain some crunch. One of the more nutritionally complete plant foods available in such a simple form.

Ingredients

ORGANIC MUNG BEANS.

Dietary Information

BIO-BUD, SPROUTED MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BIO-BUD, SPROUTED MUNG BEANS include Magnesium, Mg (33% DV) , Phosphorus, P (28% DV) , Zinc, Zn (27% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, BIO-BUD, SPROUTED MUNG BEANS gets 28% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BIO-BUD, SPROUTED MUNG BEANS

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