BIO-BUD vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BIO-BUD wins in 10 out of 17 nutrient categories
BIO-BUD: 10
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | BIO-BUD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 312 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 62 g | 58.3 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 15 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIO-BUD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 7.5 MG |
Minerals
| Mineral | BIO-BUD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 5.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 1,080 MG | 0 MG | |
| Sodium, Na | 15 MG | 21 MG | |
| Zinc, Zn | 3 MG | 0 MG |