LEBANON VALLEY, FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About FALAFEL
Falafel from Lebanon Valley is a dry falafel mix made from fava beans, chickpeas, spices, and salt -- a four-ingredient, plant-based formulation with no fillers, binders, or artificial additives. Per 100 g dry weight it delivers 357 calories, 21.4 g protein, 60.7 g carbohydrates, 3.6 g fat, and an impressive 14.3 g dietary fiber. The combination of fava beans and chickpeas is the traditional Egyptian and Levantine falafel base, providing complete plant protein when combined with the natural amino acid profiles of both legumes. Prepared by hydrating, mixing, forming into patties or balls, and frying or baking. Lebanon Valley is a Middle Eastern specialty food brand. High fiber, high plant protein, and free from animal products, making falafel suitable for vegan and vegetarian diets.
Ingredients
FAVA BEANS - CHICPEAS - SPICES - SALT.
Dietary Information
FALAFEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL include Sodium, Na (75% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FALAFEL gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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