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PREMIUM SELECT NAVY BEANS

Vegetable and Lentil Mixes Blue Runner Foods Inc. Branded
347 Calories
22.7g Protein
61.3g Carbs
1.3g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.3g 22%
Dietary Fiber 24g 86%
Total Sugars 4g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 61.3g 72%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 229 22.9g 60g 2.9g PINTO BEANS 229 20g 60g 2.9g GREAT NORTHERN BEANS 229 20g 60g 1.4g GREEN SPLIT PEAS 353 23.5g 64.7g 1.0g SMALL RED BEANS 353 21.6g 60.8g 0g LARGE LIMA BEANS 333 21.6g 62.8g 1.0g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PREMIUM SELECT NAVY BEANS

PREMIUM SELECT NAVY BEANS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 61.3g of carbohydrates, and 1.3g of fat. It also contributes 24g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

NAVY PEA BEANS

Dietary Information

PREMIUM SELECT NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SELECT NAVY BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, PREMIUM SELECT NAVY BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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