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Blue Runner, PREMIUM SELECT NAVY BEANS

Vegetable and Lentil Mixes Blue Runner Foods Inc. Branded
347 Calories
22.7g Protein
61.3g Carbs
1.3g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.3g 22%
Dietary Fiber 24g 86%
Total Sugars 4g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 61.3g 72%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Stater Bros, PINTO BEANS 167 19.4g 61.1g 0g Stater Bros, GARBANZO BEANS 244 17.8g 64.4g 4.4g Hain Celestial, ORGANIC GREEN SPLIT PEAS 364 25g 61.4g 2.3g Hy-Vee, GREEN SPLIT PEAS 286 22.9g 60g 2.9g Hy-Vee, GREAT NORTHERN BEANS 229 20g 60g 1.4g Hy-Vee, LARGE LIMA BEANS 286 20g 62.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PREMIUM SELECT NAVY BEANS

Blue Runner Foods Premium Select Navy Beans are a single-ingredient dry bean product from Blue Runner Foods, containing only navy pea beans. Per 100 g dry weight, they deliver 347 kcal, 61.3 g carbohydrates, 22.7 g protein, 1.33 g fat, and 24 g fiber -- making them an exceptionally high-fiber, high-protein legume with a very low fat profile. Navy beans are a significant plant-based source of iron, potassium, folate, and thiamine. The 24 g fiber per 100 g is among the highest fiber densities of any food category, reflecting the density of soluble and insoluble fiber in the dried bean's cell walls. These beans require soaking and cooking before consumption. Well suited to soups, stews, baked bean preparations, and high-fiber dietary patterns.

Ingredients

NAVY PEA BEANS

Dietary Information

PREMIUM SELECT NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SELECT NAVY BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, PREMIUM SELECT NAVY BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Blue Runner, PREMIUM SELECT NAVY BEANS

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