PREMIUM SELECT NAVY BEANS vs MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM SELECT NAVY BEANS wins in 7 out of 10 nutrient categories
PREMIUM SELECT NAVY BEANS: 7
vs
MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | PREMIUM SELECT NAVY BEANS | MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 393 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 61.3 g | 71.4 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 24 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT NAVY BEANS | MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 12.9 MG |
Minerals
| Mineral | PREMIUM SELECT NAVY BEANS | MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,571 MG |