Idahoan — MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
Idahoan Microwavable Buttery Homestyle Mashed Potatoes are dehydrated Idaho potato flakes with vegetable oil, corn syrup solids, butter powder, nonfat dry milk, and sodium caseinate to mimic a homestyle buttery flavor. A 28g dry serving provides 393 calories per 100g, 7.1g protein, 71.4g carbs, and 8.9g fat, with 3.6g fiber. Reconstituted with water and microwaved, they produce a quick mashed potato side that is significantly more convenient than scratch preparation, though with a longer ingredient list.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLOR, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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