Know what is on your plate.
Blue Runner, RED BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About RED BEANS
Red Beans from Blue Runner Foods Inc. are a dry legume product consisting of a single ingredient: light red kidney beans. Per 100 g they provide 347 calories, 22.7 g protein, 61.3 g carbohydrates, 1.3 g fat, and 14.7 g fiber. Light red kidney beans are a dietary staple in Cajun and Creole cooking, most notably in traditional Louisiana red beans and rice. They are a substantial source of plant-based protein, complex carbohydrates, and dietary fiber, and contribute meaningful folate, iron, and potassium. Naturally gluten-free, fat-free, and vegan. Requires soaking and cooking before consumption. Blue Runner Foods is a Louisiana-based company with a long history in Cajun food products. These dry beans require longer preparation than canned equivalents but offer superior texture control when cooked from scratch.
Ingredients
LIGHT RED KIDNEY BEANS
Dietary Information
RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, RED BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Runner, RED BEANS
See how Blue Runner, RED BEANS compares to other foods in terms of nutrition:
- Blue Runner, RED BEANS vs Wal-Mart, BLACK EYED PEAS, BLACK EYED
- Blue Runner, RED BEANS vs Wal-Mart, RED SMALL BEANS, RED
- Blue Runner, RED BEANS vs Badia Spices, ORGANIC WHOLE CHIA SEEDS
- Blue Runner, RED BEANS vs Badia Spices, GROUND CHIA SEEDS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.