Kroger, LARGE LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LARGE LIMA BEANS
Kroger Large Lima Beans are a dry legume product from The Kroger Co.'s Kroger brand, containing a single ingredient: large lima beans. Also known as butter beans in Southern US cooking, large lima beans are among the largest commonly available dried legumes and are prized for their creamy, starchy texture when cooked and their mild, earthy flavor. The single-ingredient formulation contains no additives, preservatives, or flavorings, making this a clean pantry staple for home cooks who prefer to control all seasoning themselves.
The dry bean nutritional values at 257 calories per 100 grams with 22.9 grams of protein, 62.9 grams of carbohydrates, zero fat, and 20 grams of dietary fiber reflect the concentrated nutrition of the dehydrated legume. Once cooked and rehydrated, caloric density drops substantially and fiber remains a meaningful contributor per serving. Large lima beans are naturally gluten-free, vegan, free of all major allergens, and rich in iron, potassium, magnesium, and folate.
Dry lima beans require soaking for at least four hours or overnight before cooking to reduce cooking time and improve digestibility by removing some of the oligosaccharides responsible for digestive discomfort. They are used in classic Southern-style butter beans with ham, in hearty vegetable soups, succotash with corn, and in Mediterranean-style braised bean dishes. Available at Kroger, King Soopers, Harris Teeter, and Fred Meyer stores as an economical bulk dry bean option.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, LARGE LIMA BEANS gets 36% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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