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Blue Chip, VEGETABLE STEW BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Vitamin C, total ascorbic acid (232% of Daily Value per 100g).
About VEGETABLE STEW BLEND
Augason Farms Vegetable Stew Blend is a dehydrated vegetable mix of diced potatoes, cabbage flakes, onions, carrot dices, celery slices, and red and green bell peppers. A 23g dry serving provides 348 calories, 8.7g of protein, 78.3g of carbs, and 8.7g of fiber, with no fat. Designed for long-term food storage, the blend rehydrates into a ready-to-use vegetable base for soups and stews. The nutritional values reflect the concentrated dry state.
Ingredients
DICED DEHYDRATED POTATOES, CABBAGE FLAKES, ONIONS, CARROT DICES, CELERY SLICES, RED AND GREEN BELL PEPPERS.
Dietary Information
VEGETABLE STEW BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE STEW BLEND include Vitamin C, total ascorbic acid (232% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, VEGETABLE STEW BLEND gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Chip, VEGETABLE STEW BLEND
See how Blue Chip, VEGETABLE STEW BLEND compares to other foods in terms of nutrition:
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