VEGETABLE STEW BLEND vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 8 out of 11 nutrient categories
VEGETABLE STEW BLEND: 8
vs
POTATO FLAKES INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 78.3 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 217 MG | 79 MG |