VEGETABLE STEW BLEND vs GOYA
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 6 out of 10 nutrient categories
VEGETABLE STEW BLEND: 6
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | GOYA | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 78.3 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 20.2 MG | |
| Sodium, Na | 217 MG | 0 MG |