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Shiloh Farms, PETITE BLACK LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About PETITE BLACK LENTILS
Shiloh Farms petite black lentils, a single-ingredient organic lentil variety also known as beluga lentils for their resemblance to caviar when cooked. A dry 50g serving provides 290 calories, 24g of protein, 50g of carbs, 2g of fat, and 20g of fiber. An exceptional plant-based protein and fiber source. Black lentils hold their shape better than other varieties after cooking and work well in salads, soups, grain bowls, and side dishes.
Ingredients
ORGANIC BLACK LENTILS
Dietary Information
PETITE BLACK LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PETITE BLACK LENTILS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, PETITE BLACK LENTILS gets 33% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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