FRENCH LENTILS
354
Calories
27.1g
Protein
60.4g
Carbs
1.0g
Fat
31.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
354
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 60.4g
22%
Dietary Fiber 31.2g
111%
Total Sugars 2.1g
Protein 27.1g
54%
Vitamin D 0mcg
0%
Calcium 62mg
5%
Iron 7.5mg
42%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
27.1g
31%
Carbs
60.4g
68%
Fat
1.0g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About FRENCH LENTILS
FRENCH LENTILS contains 354 calories per 100g serving. It provides 27.1g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contains 31.2g of dietary fiber.
Compare FRENCH LENTILS
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