Stater Bros — MAYOCOBA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About MAYOCOBA BEANS
Stater Bros. Mayocoba Beans are dried cream-colored Peruvian beans sold in dry form, containing only the beans themselves. A 35g dry serving provides 286 calories, 25.7g protein, 60g carbs, 2.9g fat, and 22.9g fiber. Exceptionally high in both protein and fiber, mayocoba beans are a staple legume in Latin American cooking. They cook softer and have a milder, butterier flavor than pinto beans, making them good for soups, stews, and refried beans.
Ingredients
MAYOCOBA BEANS.
Dietary Information
MAYOCOBA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAYOCOBA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MAYOCOBA BEANS gets 36% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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