Gulf Rice Milling, FRIJOES PERUANOS BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (26g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FRIJOES PERUANOS BEANS
Texas Brand Frijoles Peruanos Beans are dried Peruvian beans, also known as canary beans or mayocoba beans, with a creamy texture and mild flavor when cooked. A 50g dry serving contains 340 calories, 22g protein, 70g carbs, and 26g of dietary fiber. They are popular in Latin American cooking for soups, stews, and refried bean preparations.
Ingredients
PERUVIAN BEANS.
Dietary Information
FRIJOES PERUANOS BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRIJOES PERUANOS BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, FRIJOES PERUANOS BEANS gets 26% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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