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THE FRESH MARKET, CANNELLINI BEANS

Vegetable and Lentil Mixes The Fresh Market, Inc. Branded
333 Calories
24.4g Protein
57.8g Carbs
0g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 57.8g 21%
Dietary Fiber 15.6g 56%
Total Sugars 2.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 30%
Carbs 57.8g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 10 MG 56%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CLOVER VALLEY, SCALLOPED POTATOES 370 7.4g 77.8g 0g CLOVER VALLEY — AU GRATIN POTATOES 357 7.1g 78.6g 2.3g ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB 348 8.7g 78.3g 2.2g OGURAYA YANAGIMOTO — SEASONED KELP WITH MUSHROOMS 150 3.3g 36.7g 0g PEREG, FRENCH LENTILS 320 26g 40g 1.5g ZURSUN — ZIRSUN IDAHO HEIRLOOM BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About THE FRESH MARKET, CANNELLINI BEANS

The Fresh Market Cannellini Beans are organic white kidney beans with one ingredient. A 45g dry serving provides 333 calories, 57.78g of carbs, 24.44g of protein, no fat, and 15.6g of fiber. The high protein and fiber content make these dried beans among the more nutritionally dense plant foods available. They work in soups, stews, pasta e fagioli, and as a side dish.

Ingredients

ORGANIC CANNELLINI (WHITE KIDNEY) BEANS.

Dietary Information

THE FRESH MARKET, CANNELLINI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE FRESH MARKET, CANNELLINI BEANS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, THE FRESH MARKET, CANNELLINI BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THE FRESH MARKET, CANNELLINI BEANS

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