THE FRESH MARKET vs KROGER
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 10 nutrient categories
THE FRESH MARKET: 7
vs
KROGER: 1
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 24.4 g | 25.7 g | |
| Carbs | 57.8 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 15.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 10 MG | 7.7 MG | |
| Sodium, Na | 22 MG | 0 MG |