KROGER, SMALL WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About KROGER, SMALL WHITE BEANS
Kroger Small White Beans is a dry packaged legume product sold under The Kroger Co. store brand. Small white beans — also known as navy beans — are a versatile pantry staple used in soups, stews, baked beans, chilis, and Mediterranean dishes. The single-ingredient format means no additives, no salt, and no preservatives. Available at Kroger, Fred Meyer, Harris Teeter, and King Soopers stores.
The sole ingredient is small white beans. No allergens from the FASTER Act nine are inherently present in white beans. They are naturally vegan, gluten-free, nut-free, dairy-free, and egg-free. However, dry beans are sometimes processed on shared equipment with wheat, and individuals with celiac disease or severe gluten sensitivity should verify production facility details on current packaging.
At 257 calories per 100 grams (dry weight) with zero fat, 62.86 grams of carbohydrates, 20 grams of protein, and an outstanding 25.7 grams of fiber per 100 grams, small white beans are one of the highest-fiber, highest-protein plant-based foods available. They are an excellent source of folate, iron, potassium, magnesium, and resistant starch. The fiber content supports gut health and satiety. When cooked, the calorie and carbohydrate density drops significantly as the beans absorb water. A fundamental ingredient in Mediterranean, Southern, and vegetarian cuisines.
Ingredients
SMALL WHITE BEANS.
Dietary Information
KROGER, SMALL WHITE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, SMALL WHITE BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KROGER, SMALL WHITE BEANS gets 31% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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