PETITE BLACK LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 6 out of 11 nutrient categories
PETITE BLACK LENTILS: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PETITE BLACK LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 290 cal | 379 cal | |
| Protein | 24 g | 6.9 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 2 g | 5.2 g | |
| Fiber | 20 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BLACK LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 31 MG |
Minerals
| Mineral | PETITE BLACK LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 7.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 6 MG | 1,552 MG |