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Blue Chip, VEGETABLE STEW BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).
About VEGETABLE STEW BLEND
Vegetable stew blend of dehydrated potatoes, carrots, celery, onion, peas, and corn, ready to reconstitute for soups and stews. A 21g dry serving has 286 calories per 100g basis, 9.5g protein, 81g carbs, and 9.5g fiber. A shelf-stable pantry ingredient that rehydrates in hot liquid for quick soups, pot pies, and slow-cooker meals.
Ingredients
POTATO DICES, CABBAGE FLAKES, CHOPPED ONION, CARROT DICED, CELERY SLICES, RED AND GREEN BELL PEPPERS.
Dietary Information
VEGETABLE STEW BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE STEW BLEND include Vitamin C, total ascorbic acid (222% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, VEGETABLE STEW BLEND gets 13% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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