VEGETABLE STEW BLEND vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 5
vs
SEASONED SEAWEED: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 81.0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 214 MG | 3,600 MG |